Dr. Akua Agyeman

A balanced diet, regular exercise, adequate sleep, and stress management are key to naturally supporting hormone balance.

Symptoms may include fatigue, weight gain, mood swings, acne, sleep issues, and irregular periods.

A healthy gut can regulate appetite, reduce cravings, and improve metabolism, making it easier to lose weight and maintain it.

Gut health refers to the balance of microorganisms in your digestive tract. A healthy gut supports digestion, immunity, and even mental well-being.

Diet plays a crucial role. Fiber-rich foods, fermented products, and avoiding processed items help maintain a healthy gut microbiome.

Yes, imbalances in gut bacteria can lead to inflammation and affect brain function, resulting in symptoms like brain fog and fatigue.

Whole foods rich in omega-3s, antioxidants, and B vitamins—like leafy greens, nuts, and fatty fish—can support mental clarity and reduce brain fog.

Yes, certain probiotics can support hormone detoxification and balance by improving gut health and reducing inflammation.